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Whether you are a teen looking for mindful practices to help you cope with the everyday, or a parent looking for advice and guidance into mindfulness for a teenager in need, Teen Mindfulness has something for you.
Being a teenager can be tough at the best of times, but when you add in the pressures of exams, big life-changing decisions and the stress of trying to find your place in the world, it can be overwhelming. The challenges you face in your teenage years can shape who you are for the rest of your life, and learning mindful coping techniques early will make all the difference. This book contains both interactive mindful exercises and advice covering topics that include; body positivity, depression, bullying, relationships, pressure and exam revision. Embrace self belief, gain confidence and process emotions effectively. Learn how to deal with change and how to talk about tough subjects. Most importantly, use the advice in this book to live and enjoy life to the fullest.