October 2014 : Page 1


Healthy Food Guide October 01, 2014 00:00





In this issue of Healthy Food Guide : Autumn’s chill calls for warming dishes – and October’s HFG has just the recipes. Start the day with a bowl of deliciously-different porridge, set the slow cooker going with a one-pot wonder, then seek comfort in our collection of guilt-free puds. Plus, find out if you have food amnesia and discover the steps that could cut your diabetes risk



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