November 2014 : Page 1


Healthy Food Guide November 01, 2014 00:00





In this issue of Healthy Food Guide : The shorter days have us crying out for comfort food – and November’s HFG has it covered with soups, pies and crumbles, plus ways to get your fast food fix the healthier way. Need an endorphin boost? Swap workouts with your partner and see great results. Plus, find out why a fibre-rich and plant-powered diet should be top of your eat well plan.



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