In this issue of Healthy Food Guide : Lower your cholesterol with a diet proven to be as effective as statins, fuel your fitness with our pre and post-workout snacks, and find out how to get more magnesium for healthy bones, muscles and nerves – it's all in June's Healthy Food Guide. Plus, pack a healthier picnic with our slimmed-down favourites, and find out who won the crown for taste and nutrition in the 2015 HFG Food And Drink Awards.
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