October : Page 1


Healthy Food Guide October 01, 2015 00:00





In this issue of Healthy Food Guide : In October’s Healthy Food Guide, we reveal how diet can reverse pre-diabetes, debate whether it’s okay to skip breakfast and test the fitness trend that’ll have you jumping with joy. Plus, we share the latest weight-loss advice, a bounty of seasonal recipes and a diet plan designed to help those recovering from breast cancer.



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