November 2015 : Page 1


Healthy Food Guide November 01, 2015 00:00





In this issue of Healthy Food Guide : In November’s Healthy Food Guide, we help you break the mindless daily habits that pile on lbs, share food swaps to reduce high cholesterol and tackle that bloated tum. Plus, enjoy Sunday roast without all the fat, walk off the weight gain – and get to know the new healthy chocolate on the block.



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