March 2016 : Page 1

Healthy Food Guide March 01, 2016 00:00

In this issue of Healthy Food Guide : This month our experts advise on how good gut health can lower stress, the foods that can ease menopause symptoms, and whether the low fat diet is still relevant. Plus, we share the latest research on coconut oil, tasty lower sugar bakes and innovative ways to use up your leftover roast. Don’t miss the free pull-out 4-page carbs guide!

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Healthy Food Guide

Eye to Eye Media Limited