June 2016 : Page 1


Healthy Food Guide June 01, 2016 00:00





In this issue of Healthy Food Guide : In this month’s issue,

the new diabetes diet,
can it really reverse type 2?

Is medication making you put on weight?
Why you may be eating more – and how to stop.

Easy ways to cut down on meat.
All the nutrition info you need + great recipes

PLUS!
*Expert eating plan for stronger bones
*Gluten-free baking with Phil Vickery
*Everyday ‘super’ foods that cost less



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