August 2016 : Page 1


Healthy Food Guide August 01, 2016 00:00





In this issue of Healthy Food Guide : In August's HFG, we reveal the new diet that can help reverse heart damage, uncover the everyday ‘superfood’ swaps that pack a bigger nutrition punch, and share 40 cheats for busy cooks. Plus, we test the latest waist-whittling fitness trend and dish up a low-calorie diet planner to get you holiday ready.



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