November : Page 1

Healthy Food Guide November 03, 2017 00:00

In this issue of Healthy Food Guide : Are you getting enough sleep? Our experts give their essential guide to getting a quality slumber for better health. We talk supplements and why you might need them, and share tips on how to turn the heat down on menopause. Plus, get expert diabetes diet advice and try Phil Vickery's new diabetes-friendly recipes. And we share the best way to have a bloat-free Christmas with our nutrition tips and barre workout.

What is Readly?

With Readly you can read Healthy Food Guide (issue November) and thousands of other magazines on your tablet and smartphone. Get access to all with just one subscription. New releases and back issues – all included.

Try Readly For Free!


Healthy Food Guide

Eye to Eye Media Limited