In this issue of Healthy Food Guide : Are you getting enough sleep? Our experts give their essential guide to getting a quality slumber for better health. We talk supplements and why you might need them, and share tips on how to turn the heat down on menopause. Plus, get expert diabetes diet advice and try Phil Vickery's new diabetes-friendly recipes. And we share the best way to have a bloat-free Christmas with our nutrition tips and barre workout.
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