In this issue of Healthy Food Guide : It’s our Christmas issue and for a happier festive break our experts show how to deal with stress, and protect against cold and flu. We’ve traditional Christmas dishes made healthier, including turkey and trifle, plus ideas for guests with special dietary needs. We’ve the lowdown on whether chocolate is good for you and our essential gift guide. Plus edible treats to give as presents – or keep for yourself – along with our nutritious recipes.
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