January 2018 : Page 1


Healthy Food Guide December 29, 2017 00:00





In this issue of Healthy Food Guide : Our New Year’s issue is all about good health. We look at kickstart diets to get you going if you want to shift those lbs – and veggie midweek suppers to make plant-based eating easy. Plus free pull-out-and-keep guide on wellbeing, weight loss, fitness and mindfulness. Our experts report on getting enough vitamin D, cutting back on the booze and managing cholesterol. Plus, delicious HFG recipes including diabetes-friendly dishes and nutritious energy bars for healthier snacking.



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