February 2018 : Page 1


Healthy Food Guide February 02, 2018 00:00





In this issue of Healthy Food Guide : Our February issue is all about easy health switches, with help from three doctors who are championing achievable diet and lifestyle changes. We look at why portion creep has led to weight gain – and how to take back control. Plus health and fitness advice from our experts including running a 5k and further. And if you thought comfort food can’t be vegan, think again with plant-based twists on old favourites, along with heart-healthy recipes packed with nutrition for weeknights and special occasions, plus your regular HFG weight-loss diet planner.



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