March 2018 : Page 1


Healthy Food Guide March 02, 2018 00:00





In this issue of Healthy Food Guide : Our March issue is all about making your diet work for your health and vitality and is packed with nutritious recipes – including plant-based supers, after-school snacks and a low-cal show stopping Easter pie. We look at the government’s new eat-well-on-the-go initiative to keep calories under control and explore the psychology of weight loss. Plus, optimum food pairings, the lowdown on safe teeth whitening, how to turn a walk into a workout, tips for getting the most out of your GP and the expert view on the debilitating condition known as ME. Included in the March issue: a special 8-page guide to embracing the vegan lifestyle.



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