April 2018 : Page 1


Healthy Food Guide April 06, 2018 00:00





In this issue of Healthy Food Guide : Our April issue is packed with inspiring healthy recipes for spring, including delicious ideas from Gordon Ramsay’s new book, ready-in-15-min microwave meal swaps and colourful one-bowl suppers packed with veg. Plus, we’ve given veggie quiche a Healthy Food Guide makeover. Nutrition editor Amanda Ursell explains how to tell if your diet is lacking nutrients – and how to get them in. Are friends and family constantly undermining your attempts to get healthy? Our feature will keep you on track. Plus, how one reader put their type 2 diabetes into remission, the expert view on preventing and treating hay fever symptoms – and five eco beauty trends you simply must try.



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