May 2018 : Page 1


Healthy Food Guide May 04, 2018 00:00





In this issue of Healthy Food Guide : Our May issue is packed with ways to boost your health for summer. We have exercises for all-over toning, plus the expert view on bloating – and how to beat it. Dr Dawn shares her tips for stopping smoking, and we look at cosmetic treatments, plus how to eat during, and after, illness. On the food front we’ve our regular Diet Plan for effective, healthy weight loss with delicious recipes from nutrition editor Amanda Ursell, good-for-you midweek meals, a healthier twist on a fresh berry celebration gateau and vegan recipes from online sensation the Bosh! boys. Plus, our al fresco feast will take your bank holiday picnic to another level and try our topping ideas for lunchtime crispbreads. Plus, enter our competition to win yourself an e-bike.



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