June 2018 : Page 1


Healthy Food Guide June 01, 2018 00:00





In this issue of Healthy Food Guide : Our June issue is packed with expert pre-holiday health and diet advice and delicious, good-for-you recipes. Nutrition editor Amanda Ursell shares her smart food swaps to cut 500 calories a day, adding nutrition at the same time. We show how to stay safe in the sun, including great new products; plus we explore the latest ways to treat migraines. We investigate fertility issues for both of you, look at why the sunshine can lead to depression and give exercise on wheels a go. Plus, do you know your goat’s milk from your almond? – you will after reading our in-depth guide to the white stuff. All this plus why berries are so good for us, our monthly diet plan to kickstart weight loss for summer, a healthy moussaka makeover, meat-free burgers, veggie mains, lower-carb starters and amazing free-from choccy treats.



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