In this issue of Healthy Food Guide : Our July issue is all about a healthy and confident you – from improving your gut bacteria for a no-bloat summer and perfecting your posture for holiday snaps, to healthier (and tastier) barbecues and no-hangover drinking. We’ll transport you to the Mediterranean with our special extra diet plan, full of recipes to help you lose weight using the best of the Med ingredients available at home. We’ve also got advice from the doctors on preventing bowel cancer and coping with the menopause. Ready to dip your toe in the fitness water? We’ve covered watersports for everyone!
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