August : Page 1


Healthy Food Guide August 01, 2018 00:00





In this issue of Healthy Food Guide : Our August issue is about how to love carbs ¬– how they can help you to feel energised and still lose weight. Nutrition editor, Amanda Ursell, helps you to choose the right type of carbohydrates and offers up some smart swaps to help you cut down on added sugars and increase fibre intake. We also have some delicious summer recipes, packed with fresh seasonal fruits and vegetables. Plus, we’ve got the lowdown on tropical fruits and their health-boosting benefits, including delicious recipes for tropical fruit puds, which are sure to hit the spot. We also share our quick fixes to feeling great on holiday, our tips on how to keep moving when the heat is on and help you to overcome all the problems that come with the warmer weather.



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