In this issue of Healthy Food Guide : Need to lose weight before the season of indulgence? It’s all about portions – but one size doesn’t fit all, so check our guide to see what you should be eating to lose it faster. We also have the latest research on sweeteners, how to use less plastic for better health and offer advice for curbing that wine o’clock sofa sipping habit. Plus comfort food recipes made for cosy nights and a slimmer waistline…
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