In this issue of Healthy Food Guide : Big up veg this Christmas with our cauliflower showstopper and lots of other festive ideas for vegetarians and vegans. We’ve got the fuel you need for the busy season, too, with easy, comforting recipes for hectic days and 20 ways to boost your immunity and sail through the winter bugs season. Plus how to spot if you’re falling short on iron, and all you need to know about vitamin D.
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