January 2019 : Page 1


Healthy Food Guide December 30, 2018 00:00





In this issue of Healthy Food Guide : Don’t let your craving for sugar, carbs or fat stop you losing weight – use our nutrition editor’s tips and smart meal plans to beat your food addiction and reach your goals. Get plant-based inspiration from our special 25-page section with guest editor Deliciously Ella, who shares recipes and advice for healthy, tasty and filling meals. And, if you’re feeling the cold, we help you rekindle the fire in the bedroom – and the experts explain how sex can boost your health!



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