February 2019 : Page 1


Healthy Food Guide February 01, 2019 00:00





In this issue of Healthy Food Guide : Improve your gut health and feel better with 10 easy diet changes recommended by dietitians plus recipes and best buys to boost that essential bacteria. And should you go low-carb? Get the latest on this NHS-approved approach to treating diabetes. We also look at home DNA tests (are they worth the money?) and why prescribing exercise over pills is on the rise. And don’t miss your chance to win a foodie glamping weekend at Valley Fest!



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