April 2019 : Page 1


Healthy Food Guide April 02, 2019 00:00





In this issue of Healthy Food Guide : Want to cut your plastic consumption and get healthier, too? We’ve got 50 easy changes to help you do both. Prepare for the chocolate season with our dietitian’s tips and tweaks on enjoying Easter treats without dreading the scales. Plus expert advice and recipes from Dr Rupy Aujla on foods to beat dementia. And don’t miss our amazing vegan pavlova!



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