In this issue of Healthy Food Guide : Is your diet missing the essential nutrient for better heart health? New research pinpoints the foods to include every day, and our heart-friendly diet plan makes it easy. We also investigate the rise of food allergies among adults, with free-from cooking tips, gluten-free bakes and best buys. Plus we put plant-based ‘sausages’ and spreads to the test. And, if you’re struggling to lose weight, find out why your partner’s eating habits could be to blame…
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