In this issue of Healthy Food Guide : Find your sense of inner calm with our guide to understanding hormonal changes and simple mindful breathing exercises to de-stress your day. We investigate how IBS might be improved in just 9 weeks and a new diet for carb lovers. Summer fruits and toast toppers fall under the nutritional spotlight, and we put alcohol-free spirits, ice lollies and barbecue sides to the test. Plus Mexican-inspired recipes, lower-cal fish and chips and ice-cream treats.
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