August 2019 : Page 1


Healthy Food Guide August 01, 2019 00:00





In this issue of Healthy Food Guide : Do you meet your 5-a-day every day? We’ve made it easy, with recipes that hit your daily target in one meal, and expert nutrition tips to help you pack more fruit and veg into your diet – including our nutritionist’s top 10 summer picks. Don’t miss our brand new EXTRA section: this month, GP Dawn Harper shares her professional secrets on how to live healthily for longe



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