September 2019 : Page 1


Healthy Food Guide August 30, 2019 00:00





In this issue of Healthy Food Guide : Feeling emotional? Good bacteria aren’t only essential for a healthy gut, but scientists are also reporting a link between probiotics and mental wellbeing. And what’s all the buzz around that legal form of cannabis, CBD? We asked top experts to pinpoint the health benefits – and how to choose trustworthy products to beat stress, pain and help you sleep. Plus don’t miss our special section on the low-carb diet that’s been seeing off type 2 diabetes!



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