October 2019 : Page 1

Healthy Food Guide September 27, 2019 00:00

In this issue of Healthy Food Guide : What’s the best way to lose weight? Scientists say it’s personal – so we help you find the diet that works for you. The experts offer post-cancer confidence boosters, and our dietitian picks her all-time favourite autumn superfoods. Plus all the recipes you need, from failsafe midweek suppers to weekend fakeaways

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Healthy Food Guide


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