November 2019 : Page 1


Healthy Food Guide November 01, 2019 00:00





In this issue of Healthy Food Guide : How to stop life’s stressful situations becoming fat traps. Plus, why you may have fatty liver disease even if you don’t drink and our no-nonsense guide to plant-based proteins. Sensational soups, risottos and jacket potato toppings and, in our special section, expert advice for better sleep.



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