In this issue of The Essential Guide To : The Essential Guide to… Healthy Italian from Healthy Food Guide is packed with delicious ways to enjoy the Mediterranean diet, without loading up on calories and fat. Eat like an Italian with glorious recipes for pizza, pasta, meat, fish and veggie mains, plus desserts. We’ve put together healthier versions of all your Italian favourites such as risotto, lasagne and bolognese with a healthy serving of salads on the side, plus twists on tiramisu and pannacotta – all with the Healthy Food Guide focus on balanced nutrition and portion size.
Includes a guide to why this diet is so good for you – and how to maximize the benefits, plus our round-up of the best off-the-shelf healthy and free-from versions of your favourite Italian staples.



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The Essential Guide To
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