In this issue of The Essential Guide To : The Essential Guide to… Healthy Italian from Healthy Food Guide is packed with delicious ways to enjoy the Mediterranean diet, without loading up on calories and fat. Eat like an Italian with glorious recipes for pizza, pasta, meat, fish and veggie mains, plus desserts. We’ve put together healthier versions of all your Italian favourites such as risotto, lasagne and bolognese with a healthy serving of salads on the side, plus twists on tiramisu and pannacotta – all with the Healthy Food Guide focus on balanced nutrition and portion size.
Includes a guide to why this diet is so good for you – and how to maximize the benefits, plus our round-up of the best off-the-shelf healthy and free-from versions of your favourite Italian staples.

What is Readly?

With Readly you can read The Essential Guide To (issue 8) and thousands of other magazines on your tablet and smartphone. Get access to all with just one subscription. New releases and back issues – all included.

Try Readly For Free!


The Essential Guide To
Eye to Eye Media Limited