In this issue of Top Sante : IN THE DECEMBER ISSUE: Keep your brain young with the Nordic diet * Think yourself slimmer – unlock the trim woman’s mindset! * Doctor in the House’s Rangan Chatterjee talks vitamin D * 10 natural solutions to banish SAD * The saturated fats your body really needs! * 7 sleep tips for healthy joints and better posture * Blissful bath-time rituals to relax and restore * Menopause skincare tips proven to hydrate, plump & smooth * Mindful tea drinking for inner calm * 5 immune-boosting recipes and much more!
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