In this issue of Happiful Magazine : Get creative with our October issue. This month, we’re bringing you an empowering range of features including:
– 6 mindful crafts to help you switch off
– Jay Shetty shares 10 tips to transform your mindset
– Steps you can take to build a better relationship with your body
– Author Sam Baker chats menopause: the good, the bad, and the liberating
– 4 journalling techniques to support your mental health
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